I have settled into a comfortable way of using AI tools, and it comes down to one distinction.
Friction versus thinking
There is friction — the boring mechanical parts of a task — and there is thinking — the parts where judgement actually matters. AI is superb at the first and dangerous at the second if you let it take over.
What I hand over
Formatting, first drafts, boilerplate, summarising long documents, remembering syntax I use twice a year. All of this is friction, and handing it over frees up attention.
What I keep
The decision about what is worth doing, the taste to know when something is off, and the responsibility for the final result. Those stay with me.